7-DAY CHALLENGE

TRANSFORM
YOUR BODY
IMAGE

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Are you ready to see your body in a whole new light?

 

The 7-Day Body Challenge with Donnielle Carter is a powerful way to transform your relationship with your body, improve your self-confidence, and embrace self-acceptance.

 

This challenge will guide you through exploring and shifting your perception of body image, one day at a time.

Why Is Body Image So Important

Body image is more than just what you see in the mirror; it's about how you feel about yourself. A healthy, positive body image can uplift your confidence, impact your mental health, and enhance your overall well-being. If you've been struggling with self-acceptance, this 7-day journey will guide you toward a more compassionate view of yourself.

 

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So Why Should You Join the Challenge?

Donnielle's approach is holistic & empowering, focusing on mind, body & spirit. This challenge is not about achieving a specific size or look; it's about transforming how you see yourself. By the end of these 7-days, you’ll have new tools to maintain a positive body image and a deeper understanding of self-acceptance.

 

Transform Your Body Image: The ALL NEW 7-Day Challenge

It's gonna be epic. Will you be joining us?

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ALL THE DETAILS

TRANSFORM YOUR BODY IMAGE: 7-DAY CHALLENGE

WhatsApp Group Chat

To share successes, ask questions & celebrate with others!

Daily Challenges

Both audio and video files delivered directly to your inbox, 7-days in a row.

Surprise Bonus Content

To enhance your experience and blow your mind.

Meet Donnielle

Donnielle Carter, NBHWC grew up in a world centered around health and wellness. Her mother, a nutritionist, hosted a popular health talk radio show for 27 years, and every Saturday, you could find Donnielle right there with her, soaking it all in—even if she resisted it at times.

Even with her early exposure to the world of health, Donnielle didn’t picture herself working with bodies. She spent over 10 years behind the scenes in TV Production & Promotion, where she preferred to keep a low profile, running cameras and managing production tasks. Being naturally shy, this suited her just fine.

But over 15 years ago, everything changed. Donnielle was introduced to energetic tools, and it completely transformed how she worked with bodies. She began building a deeper, ongoing relationship with her own body, one that’s constantly evolving and expanding. It opened her eyes to the dynamic energy of bodies and how they can change and grow.

Today, Donnielle travels the world, leading classes that explore the connection between bodies, energy, and the power of words. 

Picture of Donnielle Carter

Whether she’s teaching in-person, online, or working one-on-one with clients, her focus is on helping people build a better, more vibrant relationship with their bodies.

A Nationally Board-Certified Health & Wellness Coach, she uses her extensive experience and powerful energetic tools to create practical applications that have proven transformative for both her own life and the lives of thousands.

Throughout her career, Donnielle has made a real impact, helping people see and interact with their bodies in new, positive ways. She’s known for her warm, intuitive approach and her knack for helping others unlock fresh possibilities in their lives. Despite the challenge of stepping out from behind the scenes to become a global facilitator, she made it work and continues to inspire people worldwide.

Away from her work, Donnielle stays connected to her passion for health, energy, and personal growth. She’s always looking for new ways to help others improve their relationship with their bodies, promoting well-being and a healthier, happier way of life.

What You'll Learn:

Day 1: Where or How Are You Resisting Body Image?

The first step is identifying your resistance. Where do you struggle with accepting your body? What beliefs or thoughts hold you back from appreciating yourself? 

Day 2: What Have You Decided Your Body Should Look Like?

On Day 2, it’s time to challenge preconceived notions. What standards have you set for your body, and why? 

Day 3: Mirror Manipulation

Day 3 is all about confronting the mirror. Instead of seeing flaws, learn to see yourself with kindness. Donnielle guides you through an exercise called “Mirror Manipulation." A practice that is essential in shifting the way you see yourself, fostering gratitude rather than criticism.

Day 4: Triggers

We all have triggers that affect how we view our bodies. Whether it's social media, certain outfits, or comments from others, recognizing these triggers is crucial. On Day 4, you’ll identify what sets off negative self-talk and learn strategies to handle these triggers without letting them derail your progress.

Day 5: What Have You Decided Would Occur If You Had the “Right” Body Image?

Many of us have a mental image of what the “right” body looks like and believe certain things will change if we achieve it. On Day 5, Donnielle invites you to explore these thoughts. Recognizing these beliefs helps in understanding the deeper reasons behind your body image struggles.

Day 6: Clean Out That Closet!

How you dress can deeply influence how you feel about yourself. On Day 6, it’s time to clean out your closet and learn how to dress in a way that reflects who you are, not trying to squeeze into societal ideals.

Day 7: What Is Right About Your Body?

The final day of the challenge is all about celebration. You'll engage in an exercise which helps you finish the week on a positive note, fostering gratitude for your body and everything it does for you.

Don't wait to start this life-changing journey.

Enroll now and begin the path to a more joyful and grateful relationship with your body. 

Sign Up Now

Still not sure?

Check out some of our Frequently Asked Questions 

Words of Gratitude for Donnielle

Annet Melis

Thank you Donnielle for your amazing insight and facilitation. It really contributes to me and my body. It gave me lots of AHA moments and tools I can apply for a far greater way of living, being me. Getting over (self) judgment opened a world of possibilities with way more fun! 

Karla Lightfoot

Just being in a room with Donnielle has created a greater sense of ease and possibilities for me and my body. She is such a beautiful and dynamic space of presence, kindness, and joy! She gives permission for all beings and bodies to just be and receive, and from that space anything can be created, changed, received if you're willing to choose it. Thank you Donnielle, I'm so grateful for you and your body's wisdom.

Julie Vacca

Donnielle has a fun energy, sharp wit, and is fun to play with. Her love of words and ability to throw questions at people to take them out of conclusion is both informative and entertaining. I appreciate her knowledge and wisdom; especially when it comes to bodies. Thank you so much for all that you do and have contributed to me.

Transforming your body image is a journey that begins with understanding and self-love.

 

The 7-Day Body Challenge ~ Transform Your Body Image with offers you a structured, supportive path to explore your beliefs, overcome negative patterns, and celebrate yourself.

 

Are you ready to start this journey?
Your transformation begins now.

JOIN NOW